pilates

Model Fitness: Lorie Baker's Pilates Routine

Ford Models' Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit http://www.fordmodels.tv for more...

更新日: November 30, 1999 at 12:00 am

著者: fordmodels

時間: 02:56

評価: 4.54

表示回数: 751647

タグ: core crossover double exercise fitness ford leg models muscles pilates single straight stretch

Pilates Abs Workout

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A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and...

更新日: November 30, 1999 at 12:00 am

著者: sparkpeople

時間: 11:47

評価: 4.79

表示回数: 245708

タグ: Abs Basic Beginner Core Crisscross Crunch Exercise Free Hundred Pilates Plank SparkPeople Stretch Toning Workout

Pilates: How to get legs to die for

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http://www.videojug.com - Get the long, lean legs you've always dreamed of by following this body-friendly, Pilates workout. http://www.videojug.com/film/p...

更新日: November 30, 1999 at 12:00 am

著者: VideoJug

時間: 06:32

評価: 4.50

表示回数: 523297

タグ: exercise legs pilates tone workout

Beginner Pilates Exercises : Pilates Exercises: One-Leg Stretch

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The one-leg stretch is used in Pilates as part of a five part ab series. Learn to do the one-leg stretch Pilates exercise with tips...

更新日: November 30, 1999 at 12:00 am

著者: expertvillage

時間: 01:23

評価: 4.43

表示回数: 33911

タグ: abdominal abs core exercises fitness mat pilates ripped

10 min pilates sclupting-full

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www.exyu-fitness.com

更新日: November 30, 1999 at 12:00 am

著者: lazic

時間: 10:40

評価: 4.71

表示回数: 869483

タグ: fitness pilates workout

The Best Pilates Core Workout Video

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http://www.diet.com/videos http://www.bpilatesstudio.com A free online exercise and fitness Pilates total abs workout video you can do in five minutes! The...

更新日: November 30, 1999 at 12:00 am

著者: diethealth

時間: 06:16

評価: 4.88

表示回数: 71104